From Past Trauma to Stage Fright: How Unresolved Emotions Can Fuel Performance Anxiety for Musicians and Songwriters
Explore how trauma and performance anxiety are connected for musicians and songwriters, offering practical ways to manage these challenges.
Ugh, Change: Successfully Navigating and Thriving Through Life’s Transitions Is Possible
Change is an inevitable part of life, but for those of us who have experienced trauma, it can feel overwhelming and unsettling. Whether it's a shift in personal relationships, a move to another state, career transitions, or changes in daily routines, navigating change can be particularly challenging.