“Therapy” vs “Counseling” - What’s the Difference?
The terms "therapy" and "counseling" are often used interchangeably, but there are subtle differences in how they're perceived and practiced.
The Silent Abuser: Our Own High Expectations and Perfectionism for Work, Home, Family
Ever feel like you're being pulled in countless directions at once? That's the sensation of trying to maintain equilibrium between work and family. On one hand, there's your job or career—perhaps you're studying, working in an office, or managing household tasks. On the other hand, there's your family—maybe you're caring for children, managing domestic duties, or supporting relatives.
Can Trauma and Low Self-Worth Be Separated?
Past (or present) trauma that you have endured can internalize negative beliefs about yourself, such as feeling unworthy, unlovable, or powerless.
Weathering the Storm: Understanding the Role of Anxiety in Your Life
Anxiety is a common and often misunderstood aspect of the human experience, particularly for women who juggle a myriad of responsibilities and high expectations in today's fast-paced world.
Cultivating Gratitude: Harnessing the Power of Appreciation in Your Healing Journey
Gratitude is a practice of acknowledging and appreciating the goodness in our lives, no matter how small or seemingly insignificant.
Living with past trauma in today’s post-pandemic world
By taking proactive steps to care for your mental health and well-being, you can find healing and hope in the midst of life's challenges, even in our post-pandemic world.
Reclaiming Your True Essence: Exploring the Impact of Trauma on Identity
Trauma may have reshaped your life, but it does not define who you are.
Unlocking Healing: Further Exploring the Benefits of Brainspotting Therapy
Developed by Dr. David Grand, Brainspotting is a therapeutic approach that combines elements of traditional talk therapy with principles of neuroscience and mindfulness.