Virtual/Online Therapy
Providing Brainspotting & EMDR therapy for trauma and counseling for women in the Nashville area & virtually throughout Tennessee, Idaho, and California.
Your journey, your way:
Virtual therapy solutions for today’s woman.
Welcome to your personalized online sanctuary for wellness.
Benefits of virtual/online therapy:
• Convenience and Flexibility:
Virtual therapy allows you to attend sessions from the comfort of your own space, saving time and eliminating the need for commuting. This is particularly appealing to those with busy schedules, making it easier to fit therapy into their lives.
• Accessibility:
Online therapy breaks down geographical barriers, providing access to a broader range of clinicians. This is especially beneficial for women who may live in remote areas or have limited access to in-person therapy.
• Busy Lifestyles:
Many women juggle multiple responsibilities, such as work, parenting, community, and other commitments. Online therapy offers the flexibility to schedule sessions during breaks or at times that are more convenient, making it easier to incorporate therapy into a hectic schedule.
• Privacy and Comfort:
Virtual therapy allows you to engage in therapy from the privacy of your own space. This can enhance feelings of comfort and security, making it easier to be vulnerable and discuss sensitive topics.
• Reduced Stigma:
Online therapy may feel less stigmatizing for some individuals. Clients who are concerned about the potential stigma associated with seeking therapy may find the virtual format feels more discreet and, therefore, more appealing.
• Access to Specialized Therapists:
Virtual therapy provides access to a broader pool of therapists with various specialties. Clients seeking specific expertise, such as Brainspotting, can connect with the right therapist even if they are not located nearby.
• Technology Integration:
The use of technology in therapy, including video calls and secure messaging, aligns with the digital lifestyles of today’s clients. Technology integration can make therapy more engaging and accessible for those comfortable with online platforms.
• Pandemic-Related Considerations:
Recent global events, such as the COVID-19 pandemic, have increased the popularity and acceptance of virtual therapy. Clients may choose online therapy to prioritize their mental health while considering health and safety concerns.
• Consistent Support:
Online therapy provides a consistent source of support, allowing clients to maintain a therapeutic relationship even during travel or other disruptions to their routine.
• Self-Care Emphasis:
Clients focused on self-care and overall well-being may see online therapy as a valuable tool for prioritizing their mental health in a way that aligns with their lifestyle.
As a refresher for you,
virtual therapy is . . .
. . . also known as online therapy, teletherapy, or telehealth, and is a modern approach to mental health support that takes place through digital communication channels rather than in-person meetings. In virtual therapy, individuals connect with mental health professionals using video calls, phone calls, or secure messaging platforms. This allows therapy sessions to occur from the comfort of your home or any location with internet access. Virtual therapy provides a convenient and flexible option for those with busy schedules, limited access to in-person services, or a preference for the privacy and comfort of their own environment. The use of technology enables therapists and clients to engage in meaningful and therapeutic interactions, fostering emotional well-being and personal growth.
Telehealth FAQs
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A: Virtual therapy involves connecting with me through a HIPAA-approved secure video call. That platform I use is called SimplePractice. Sessions are conducted in a similar way to traditional therapy but take place in a virtual setting, allowing you to participate from the comfort of your own space. In-person sessions and telehealth sessions are virtually the same.
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A: Yes, research consistently shows that virtual therapy can be as effective as in-person therapy. Many individuals find it convenient and accessible, leading to positive therapeutic outcomes.
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A: You'll need a device with a camera and microphone, such as a computer, tablet, or smartphone. A stable internet connection and a private, quiet space for sessions are also important.
For Brainspotting/EMDR sessions, I will provide you with the bilateral sounds that will be playing in your earbuds as we have our session. Ideally, the music should be loud enough to hear, but low enough that we can still talk and be heard over a microphone.
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A: I use only a secure and encrypted platform to ensure the confidentiality of your sessions. It's recommended to participate in sessions from a private space to enhance confidentiality on your end.
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A: Yes, one of the advantages of virtual therapy is its flexibility. You can access sessions from different locations as long as you have a secure and private space.
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A: I usually have backup plans in case of technical issues. This may include switching to a phone call or rescheduling the session if necessary. Doxy.me is my online back up platform (also secure and encrypted).
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A: Yes, there is no difference in my session fee if our session is in-person or via telehealth.
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