Understanding Dissociation: Reconnecting with Your Emotions After Trauma
This blog post provides an accessible explanation of dissociation, its impact, and actionable steps for reconnecting with emotions, specifically tailored to over-functioning, people-pleasing women who have learned to disconnect from their own needs and feelings in the wake of trauma.
From Past Trauma to Stage Fright: How Unresolved Emotions Can Fuel Performance Anxiety for Musicians and Songwriters
Explore how trauma and performance anxiety are connected for musicians and songwriters, offering practical ways to manage these challenges.