Finding Balance in a Divided World: How Today’s Over-Functioning Women Can Prioritize Health and Well-Being
Today’s climate can be described as one marked by social fragmentation and heightened self-preservation, where division often overshadows unity. A pervasive sense of mistrust—of institutions, communities, and even personal relationships—fosters an environment where many feel the need to prioritize their own interests and safety above collective well-being. This dynamic makes it difficult for many to feel secure or grounded, often exacerbating anxiety and eroding trust in both personal relationships and broader social systems.
Understanding Dissociation: Reconnecting with Your Emotions After Trauma
This blog post provides an accessible explanation of dissociation, its impact, and actionable steps for reconnecting with emotions, specifically tailored to over-functioning, people-pleasing women who have learned to disconnect from their own needs and feelings in the wake of trauma.
Overcoming Imposter Syndrome on Your Journey to Healing
Imposter syndrome is like a shadow that follows us wherever we go, whispering tales of inadequacy and unworthiness. It's the voice that tells us we're not good enough, smart enough, or deserving enough to truly succeed. But here's the thing: imposter syndrome thrives on silence and secrecy. The more we shine a light on it, the less power it holds over us. By acknowledging its presence and reframing our thoughts, we can begin to unravel its grip on our lives.