
The Healing Connection: How the Brain, Eyes, and Nervous System Work Together for Complete Healing
This blog post explains the brain-eye connection, the role of the central nervous system in trauma, and how Brainspotting therapy supports deep healing for over-functioning, people-pleasing women. It empowers readers to explore this transformative approach to trauma recovery.

Finding Balance in a Divided World: How Today’s Over-Functioning Women Can Prioritize Health and Well-Being
Today’s climate can be described as one marked by social fragmentation and heightened self-preservation, where division often overshadows unity. A pervasive sense of mistrust—of institutions, communities, and even personal relationships—fosters an environment where many feel the need to prioritize their own interests and safety above collective well-being. This dynamic makes it difficult for many to feel secure or grounded, often exacerbating anxiety and eroding trust in both personal relationships and broader social systems.

Understanding Dissociation: Reconnecting with Your Emotions After Trauma
This blog post provides an accessible explanation of dissociation, its impact, and actionable steps for reconnecting with emotions, specifically tailored to over-functioning, people-pleasing women who have learned to disconnect from their own needs and feelings in the wake of trauma.