From Past Trauma to Stage Fright: How Unresolved Emotions Can Fuel Performance Anxiety for Musicians and Songwriters
Explore how trauma and performance anxiety are connected for musicians and songwriters, offering practical ways to manage these challenges.
Ugh, Change: Successfully Navigating and Thriving Through Life’s Transitions Is Possible
Change is an inevitable part of life, but for those of us who have experienced trauma, it can feel overwhelming and unsettling. Whether it's a shift in personal relationships, a move to another state, career transitions, or changes in daily routines, navigating change can be particularly challenging.
Overcoming Imposter Syndrome on Your Journey to Healing
Imposter syndrome is like a shadow that follows us wherever we go, whispering tales of inadequacy and unworthiness. It's the voice that tells us we're not good enough, smart enough, or deserving enough to truly succeed. But here's the thing: imposter syndrome thrives on silence and secrecy. The more we shine a light on it, the less power it holds over us. By acknowledging its presence and reframing our thoughts, we can begin to unravel its grip on our lives.
Unveiling Your Silent Struggle: How Depression Complicates Your Journey as a Female Trauma Survivor
Exploring the Intersection of Trauma and Depression: Navigating Your Healing Path as a High-Functioning Woman
“Therapy” vs “Counseling” - What’s the Difference?
The terms "therapy" and "counseling" are often used interchangeably, but there are subtle differences in how they're perceived and practiced.
The Silent Abuser: Our Own High Expectations and Perfectionism for Work, Home, Family
Ever feel like you're being pulled in countless directions at once? That's the sensation of trying to maintain equilibrium between work and family. On one hand, there's your job or career—perhaps you're studying, working in an office, or managing household tasks. On the other hand, there's your family—maybe you're caring for children, managing domestic duties, or supporting relatives.