“Therapy” vs “Counseling” - What’s the Difference?

The terms "therapy" and "counseling" are often used interchangeably by the layperson, but there are differences in how they're perceived and practiced.

Therapy typically implies a broader, deeper exploration of psychological issues, often with a licensed mental health professional such as a psychotherapist, licensed marriage and family therapist, licensed social worker, or psychologist. It often involves delving into the root causes of problems and may be more long-term in nature, aiming for fundamental shifts in thinking, behavior, and improved physical health.

Counseling, on the other hand, is often seen as more focused and practical, providing guidance and support for specific challenges or goals. Counselors, who may have various levels of training and credentials, typically work with clients to develop ways to better manage stress, improve communication skills, or navigate life transitions. Counseling tends to be more short-term and solution-focused compared to therapy.

Referring to mental health support as “counseling” sometimes feels more approachable and less stigmatized than using the word “therapy". Counseling is a more commonly used term in everyday language and is often used as a catch-all for any type of mental health support.

Overall, both therapy and counseling offer valuable support for anyone facing various challenges, and the choice between them depends on factors such as the nature of the problem, personal preferences, and available resources. Reach out to me today so we can discuss your individual needs and get you on the path to healing, thriving, and authenticity!